- Calories
- 634
- Protein
- 25 g
- Carbs
- 107 g
- Fat
- 11 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chickpeas (cooked)200 g
- light coconut milk80 ml
- spinach & tomatoes150 g
- rice (dry)60 g
Steps
- Cook the rice in salted water for 15 minutes.
- Simmer the chopped tomatoes with curry powder and salt for 5 minutes.
- Add the rinsed chickpeas and coconut milk and simmer 10 minutes.
- Stir in the spinach until wilted and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free
- Beef stir-fry with rice noodles
- Lactose-free