Millet porridge with apple and cinnamon

489 kcal · Protein 28 g · 20 min

Calories
489
Protein
28 g
Carbs
63 g
Fat
14 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • millet (dry)55 g
  • soy milk250 ml
  • apple130 g
  • sunflower seeds12 g
  • plant protein powder15 g

Steps

  1. Rinse the millet and simmer it in the soy milk for 15 minutes, stirring now and then.
  2. Grate the apple and stir it in for the last 2 minutes with a pinch of cinnamon.
  3. Remove from the heat and mix in the plant protein.
  4. Serve sprinkled with sunflower seeds.

Breakfast