- Calories
- 489
- Protein
- 28 g
- Carbs
- 63 g
- Fat
- 14 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- millet (dry)55 g
- soy milk250 ml
- apple130 g
- sunflower seeds12 g
- plant protein powder15 g
Steps
- Rinse the millet and simmer it in the soy milk for 15 minutes, stirring now and then.
- Grate the apple and stir it in for the last 2 minutes with a pinch of cinnamon.
- Remove from the heat and mix in the plant protein.
- Serve sprinkled with sunflower seeds.