Chicken breast with mushroom sauce and mashed potatoes

501 kcal · Protein 48 g · 30 min

Calories
501
Protein
48 g
Carbs
50 g
Fat
12 g

Per portion · Time: 30 min

  • Gluten-free

Ingredients (1 portion)

  • chicken breast160 g
  • mushrooms150 g
  • potatoes250 g
  • milk 1.5 %60 ml
  • oil8 g

Steps

  1. Boil the potatoes in salted water for 15–20 minutes, drain and mash with the milk and salt.
  2. Pan-fry the seasoned chicken breast for 5–6 minutes per side, then rest and slice.
  3. Fry the sliced mushrooms in the same pan for 6 minutes with garlic and thyme, adding a splash of water for the sauce.
  4. Serve the chicken on the mash with the mushroom sauce.

Dinner