- Calories
- 663
- Protein
- 36 g
- Carbs
- 59 g
- Fat
- 31 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- potatoes300 g
- spinach200 g
- eggs (3)150 g
- feta30 g
- milk 1.5 %50 ml
- oil8 g
Steps
- Boil the potatoes in salted water for 15–20 minutes until tender.
- Wilt the spinach in a pot with a little oil and garlic, add the milk and simmer for 3 minutes.
- Fry the eggs sunny side up in a nonstick pan.
- Serve the potatoes with the spinach, fried eggs and crumbled feta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free