- Calories
- 576
- Protein
- 47 g
- Carbs
- 44 g
- Fat
- 23 g
Per portion · Time: 25 min
- Gluten-free
Ingredients (1 portion)
- chicken breast140 g
- quinoa (dry)60 g
- salad leaves150 g
- feta30 g
- olive oil10 g
Steps
- Rinse the quinoa, simmer it in salted water for 15 minutes and let it cool.
- Season the chicken breast and grill it for 5–6 minutes per side.
- Toss the salad leaves and quinoa with the olive oil, salt and pepper.
- Top with sliced chicken and crumbled feta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free