Soy keema matar with rice

614 kcal · Protein 41 g · 25 min

Calories
614
Protein
41 g
Carbs
91 g
Fat
10 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • soy granules (dry)55 g
  • green peas120 g
  • crushed tomatoes200 g
  • onion60 g
  • rice (dry)60 g
  • oil8 g

Steps

  1. Soak the soy granules in hot water for 10 minutes and squeeze dry.
  2. Fry the chopped onion in oil for 4 minutes, add the granules with curry powder and cook for 3 minutes.
  3. Add the crushed tomatoes and peas and simmer for 10 minutes.
  4. Serve over rice cooked in salted water.

Lunch