- Calories
- 614
- Protein
- 41 g
- Carbs
- 91 g
- Fat
- 10 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)55 g
- green peas120 g
- crushed tomatoes200 g
- onion60 g
- rice (dry)60 g
- oil8 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze dry.
- Fry the chopped onion in oil for 4 minutes, add the granules with curry powder and cook for 3 minutes.
- Add the crushed tomatoes and peas and simmer for 10 minutes.
- Serve over rice cooked in salted water.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free