Apple bircher yogurt

216 kcal · Protein 10 g · 5 min

Calories
216
Protein
10 g
Carbs
34 g
Fat
5 g

Per portion · Time: 5 min

  • Vegetarian

Ingredients (1 portion)

  • plain yogurt150 g
  • rolled oats20 g
  • apple100 g

Steps

  1. Grate the apple.
  2. Mix the yogurt, oats, grated apple and a pinch of cinnamon.
  3. Let it stand for at least 5 minutes so the oats soften, then eat.

Snacks