VorGym- Calories
- 546
- Protein
- 36 g
- Carbs
- 77 g
- Fat
- 10 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)50 g
- crushed tomatoes250 g
- cornmeal / polenta (dry)60 g
- mushrooms100 g
- carrots60 g
- olive oil8 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze dry.
- Fry the chopped mushrooms and carrots in olive oil for 5 minutes, add the granules and fry for 3 minutes.
- Pour in the crushed tomatoes, season with oregano and salt and simmer for 15 minutes.
- Whisk the polenta into 300 ml boiling salted water and stir for 5 minutes, then serve with the ragù.