- Calories
- 415
- Protein
- 37 g
- Carbs
- 38 g
- Fat
- 13 g
Per portion · Time: 25 min
- Gluten-free
Ingredients (1 portion)
- wholegrain bun70 g
- ground turkey130 g
- lettuce & tomato100 g
- yogurt sauce40 g
Steps
- Season the ground turkey with salt, pepper and garlic powder and shape it into a patty.
- Cook the patty in a nonstick pan for 5–6 minutes per side until cooked through.
- Toast the bun and slice the tomato.
- Assemble with lettuce, tomato and yogurt sauce, and serve extra lettuce and tomato on the side.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free