Soy chia pudding with mango

354 kcal · Protein 16 g · 5 min

Calories
354
Protein
16 g
Carbs
34 g
Fat
18 g

Per portion · Time: 5 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chia seeds30 g
  • soy milk200 ml
  • mango120 g
  • pumpkin seeds10 g

Steps

  1. Stir the chia seeds into the soy milk, wait 2 minutes and stir again.
  2. Cover and refrigerate for at least 2 hours or overnight.
  3. Dice the mango.
  4. Top the pudding with mango and pumpkin seeds.

Breakfast