Ham and veggie egg muffins

388 kcal · Protein 32 g · 25 min

Calories
388
Protein
32 g
Carbs
9 g
Fat
25 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • eggs (3)150 g
  • turkey ham60 g
  • bell pepper & tomato100 g
  • spinach40 g
  • avocado50 g

Steps

  1. Preheat the oven to 180 °C (350 °F) and grease a muffin tin.
  2. Dice the ham, pepper, tomato and spinach and divide them among the cups.
  3. Pour the beaten eggs with salt and pepper over the filling.
  4. Bake for 15–18 minutes until puffed and set.

Breakfast