- Calories
- 388
- Protein
- 32 g
- Carbs
- 9 g
- Fat
- 25 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- eggs (3)150 g
- turkey ham60 g
- bell pepper & tomato100 g
- spinach40 g
- avocado50 g
Steps
- Preheat the oven to 180 °C (350 °F) and grease a muffin tin.
- Dice the ham, pepper, tomato and spinach and divide them among the cups.
- Pour the beaten eggs with salt and pepper over the filling.
- Bake for 15–18 minutes until puffed and set.