Tofu scramble with spinach on toast

386 kcal · Protein 30 g · 12 min

Calories
386
Protein
30 g
Carbs
33 g
Fat
15 g

Per portion · Time: 12 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • tofu150 g
  • wholegrain bread60 g
  • spinach & tomato100 g

Steps

  1. Crumble the tofu with your hands and dice the tomato.
  2. Cook the tofu in a nonstick pan with salt, pepper and turmeric for 5 minutes.
  3. Add the spinach and tomato and cook until the spinach wilts.
  4. Serve on toasted wholegrain bread.

Breakfast