- Calories
- 487
- Protein
- 38 g
- Carbs
- 60 g
- Fat
- 10 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- pork tenderloin150 g
- sweet potato250 g
- green beans150 g
- olive oil5 g
Steps
- Cube the sweet potato, toss with half the olive oil and salt, and roast at 200 °C (400 °F) for 25 minutes.
- Season the pork tenderloin and sear it in the remaining oil on all sides.
- Finish the pork in the oven for 12–15 minutes, then rest it 5 minutes.
- Boil the green beans for 5–6 minutes and serve everything with the sliced pork.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free