Name: Peanut butter and banana toast with chia
Total time: 5 min
Yield: 1
Ingredients: 70 g wholegrain bread; 25 g peanut butter; 100 g banana; 5 g chia seeds; 150 g soy yogurt

Calories: 487
Protein: 20 g
Carbs: 58 g
Fat: 19 g

Per portion · Time: 5 min

Vegan
Lactose-free

Ingredients (1 portion)

wholegrain bread70 g
peanut butter25 g
banana100 g
chia seeds5 g
soy yogurt150 g

Steps

Toast the bread until golden.
Spread the peanut butter on while the bread is still warm.
Top with sliced banana and sprinkle with chia seeds.
Serve with the soy yogurt on the side.

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