Name: Chickpea avocado smash toast
Total time: 10 min
Yield: 1
Ingredients: 70 g wholegrain bread; 100 g chickpeas (cooked); 60 g avocado; 80 g tomatoes; 10 g pumpkin seeds

Calories: 480
Protein: 20 g
Carbs: 57 g
Fat: 19 g

Per portion · Time: 10 min

Vegan
Lactose-free

Ingredients (1 portion)

wholegrain bread70 g
chickpeas (cooked)100 g
avocado60 g
tomatoes80 g
pumpkin seeds10 g

Steps

Mash the chickpeas and avocado with a fork, adding salt, pepper and a squeeze of lemon if you have it.
Toast the bread.
Spread the mash on the toast and top with tomato slices.
Sprinkle with pumpkin seeds.

Breakfast

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