Name: Three-egg scramble on wholegrain toast
Total time: 10 min
Yield: 1
Ingredients: 150 g eggs (3); 60 g wholegrain bread; 150 g bell pepper & tomato

Calories: 400
Protein: 27 g
Carbs: 34 g
Fat: 17 g

Per portion · Time: 10 min

Vegetarian
Lactose-free

Ingredients (1 portion)

eggs (3)150 g
wholegrain bread60 g
bell pepper & tomato150 g

Steps

Dice the bell pepper and tomato.
Sauté the vegetables in a nonstick pan for 2–3 minutes.
Add the beaten eggs with salt and pepper and stir gently until just set.
Toast the bread and serve the scramble on top.

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