- Calories
- 489
- Protein
- 29 g
- Carbs
- 61 g
- Fat
- 14 g
Per portion · Time: 12 min
- Vegetarian
Ingredients (1 portion)
- rolled oats55 g
- milk 1.5 %200 ml
- carrots80 g
- walnuts10 g
- raisins15 g
- whey protein15 g
Steps
- Grate the carrot.
- Simmer the oats, carrot and milk with cinnamon for 5 minutes, stirring often.
- Take off the heat and stir in the whey protein.
- Top with raisins and chopped walnuts.