- Calories
- 650
- Protein
- 43 g
- Carbs
- 72 g
- Fat
- 21 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- black beans (cooked)120 g
- rice (dry)50 g
- salsa60 g
- avocado40 g
Steps
- Cook the rice in salted water for about 12 minutes, then drain.
- Crumble the tofu into a nonstick pan and fry for 5 minutes with salt, pepper, paprika and a pinch of turmeric.
- Warm the black beans in a small pot.
- Fill a bowl with rice, tofu scramble and beans, then top with salsa and sliced avocado.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free