Tofu scramble burrito bowl with black beans

650 kcal · Protein 43 g · 20 min

Calories
650
Protein
43 g
Carbs
72 g
Fat
21 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • black beans (cooked)120 g
  • rice (dry)50 g
  • salsa60 g
  • avocado40 g

Steps

  1. Cook the rice in salted water for about 12 minutes, then drain.
  2. Crumble the tofu into a nonstick pan and fry for 5 minutes with salt, pepper, paprika and a pinch of turmeric.
  3. Warm the black beans in a small pot.
  4. Fill a bowl with rice, tofu scramble and beans, then top with salsa and sliced avocado.

Lunch