- Calories
- 667
- Protein
- 35 g
- Carbs
- 79 g
- Fat
- 23 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu180 g
- sweet potato200 g
- light coconut milk150 ml
- spinach100 g
- rice (dry)40 g
Steps
- Cook the rice in salted water for about 12 minutes.
- Fry the cubed tofu and diced sweet potato in a pot for 5 minutes with curry powder and salt.
- Pour in the coconut milk and 100 ml water and simmer for 15 minutes until the sweet potato is soft.
- Stir in the spinach for the last 2 minutes and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free