- Calories
- 660
- Protein
- 32 g
- Carbs
- 64 g
- Fat
- 31 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- paneer100 g
- spinach250 g
- basmati rice (dry)65 g
- crushed tomatoes80 g
- onion50 g
- oil8 g
Steps
- Cook the basmati rice in salted water for 12 minutes and drain.
- Fry the paneer cubes in a little oil until golden on all sides and set aside.
- Sauté the chopped onion, add the crushed tomatoes with garam masala and cook for 5 minutes, then add the spinach until wilted.
- Blend roughly, return the paneer to the sauce and serve over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free