- Calories
- 545
- Protein
- 33 g
- Carbs
- 74 g
- Fat
- 13 g
Per portion · Time: 15 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- chickpeas (cooked)130 g
- tofu80 g
- wholegrain bread100 g
- soy yogurt40 g
- cucumber80 g
- lemon juice10 g
Steps
- Mash the chickpeas and tofu roughly with a fork.
- Stir in the soy yogurt, lemon juice, salt, pepper and finely chopped cucumber.
- Toast the bread.
- Pile the filling on one slice with the salad leaves, top with the second slice and cut in half.