Smashed chickpea and tofu sandwich

545 kcal · Protein 33 g · 15 min

Calories
545
Protein
33 g
Carbs
74 g
Fat
13 g

Per portion · Time: 15 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • chickpeas (cooked)130 g
  • tofu80 g
  • wholegrain bread100 g
  • soy yogurt40 g
  • cucumber80 g
  • lemon juice10 g

Steps

  1. Mash the chickpeas and tofu roughly with a fork.
  2. Stir in the soy yogurt, lemon juice, salt, pepper and finely chopped cucumber.
  3. Toast the bread.
  4. Pile the filling on one slice with the salad leaves, top with the second slice and cut in half.

Dinner