- Calories
- 415
- Protein
- 17 g
- Carbs
- 41 g
- Fat
- 20 g
Per portion · Time: 15 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chickpea flour60 g
- spinach & tomato150 g
- olive oil8 g
- avocado50 g
Steps
- Whisk the chickpea flour with 120 ml of water, salt, pepper and a pinch of turmeric into a smooth batter.
- Sauté the spinach and tomato in half of the oil for 2 minutes and set aside.
- Pour the batter into the hot pan with the remaining oil and cook 3 minutes per side.
- Fill with the vegetables, fold and serve with sliced avocado.