Chickpea flour omelette with spinach and tomato

415 kcal · Protein 17 g · 15 min

Calories
415
Protein
17 g
Carbs
41 g
Fat
20 g

Per portion · Time: 15 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chickpea flour60 g
  • spinach & tomato150 g
  • olive oil8 g
  • avocado50 g

Steps

  1. Whisk the chickpea flour with 120 ml of water, salt, pepper and a pinch of turmeric into a smooth batter.
  2. Sauté the spinach and tomato in half of the oil for 2 minutes and set aside.
  3. Pour the batter into the hot pan with the remaining oil and cook 3 minutes per side.
  4. Fill with the vegetables, fold and serve with sliced avocado.

Breakfast