- Calories
- 666
- Protein
- 30 g
- Carbs
- 94 g
- Fat
- 19 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- sweet potato280 g
- chickpeas (cooked)120 g
- edamame (shelled)90 g
- tahini20 g
- spinach100 g
- lemon juice10 g
Steps
- Prick the sweet potatoes and bake at 200 °C for 30 minutes (or microwave for 10 minutes) until soft.
- Wilt the spinach in a pan with the chickpeas and edamame for 3 minutes.
- Whisk the tahini with the lemon juice, a little water and salt.
- Split the sweet potatoes, fill with the chickpea mix and drizzle with the tahini sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free