Tofu in peanut sauce with broccoli and rice

648 kcal · Protein 44 g · 25 min

Calories
648
Protein
44 g
Carbs
62 g
Fat
25 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • peanut butter20 g
  • broccoli200 g
  • rice (dry)60 g
  • tamari (gluten-free soy sauce)10 g

Steps

  1. Cook the rice in salted water for about 12 minutes.
  2. Pan-fry the cubed tofu in a little oil for 6 minutes until golden.
  3. Steam or boil the broccoli for 4 minutes.
  4. Whisk the peanut butter with the tamari and 3 tablespoons of warm water, toss with the tofu and serve over rice with the broccoli.

Lunch