- Calories
- 641
- Protein
- 33 g
- Carbs
- 69 g
- Fat
- 26 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- lentils (cooked)150 g
- soy granules (dry)25 g
- walnuts15 g
- corn taco shells45 g
- avocado40 g
- salsa60 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze dry.
- Fry the granules and lentils with cumin, paprika and salt for 6 minutes, then add the chopped walnuts.
- Warm the taco shells in the oven for 3 minutes.
- Fill the shells with the filling, sliced avocado and salsa.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free