Paprika cod stew with potatoes

562 kcal · Protein 45 g · 35 min

Calories
562
Protein
45 g
Carbs
67 g
Fat
12 g

Per portion · Time: 35 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • cod200 g
  • potatoes300 g
  • bell peppers150 g
  • onion60 g
  • crushed tomatoes100 g
  • oil10 g

Steps

  1. Soften the sliced onion and peppers in oil for 5 minutes, then add paprika, the crushed tomatoes and 150 ml water.
  2. Add the diced potatoes and simmer for 12 minutes.
  3. Lay the cod chunks on top, cover and cook for 6–8 minutes until the fish flakes.
  4. Season with salt and pepper and serve straight from the pot.

Lunch