- Calories
- 562
- Protein
- 45 g
- Carbs
- 67 g
- Fat
- 12 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- cod200 g
- potatoes300 g
- bell peppers150 g
- onion60 g
- crushed tomatoes100 g
- oil10 g
Steps
- Soften the sliced onion and peppers in oil for 5 minutes, then add paprika, the crushed tomatoes and 150 ml water.
- Add the diced potatoes and simmer for 12 minutes.
- Lay the cod chunks on top, cover and cook for 6–8 minutes until the fish flakes.
- Season with salt and pepper and serve straight from the pot.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free