Tuna pasta with tomatoes and olives

612 kcal · Protein 52 g · 20 min

Calories
612
Protein
52 g
Carbs
68 g
Fat
15 g

Per portion · Time: 20 min

  • Lactose-free

Ingredients (1 portion)

  • wholewheat pasta (dry)90 g
  • tuna in water150 g
  • crushed tomatoes200 g
  • olives25 g
  • olive oil8 g

Steps

  1. Cook the pasta in salted water according to the package and drain.
  2. Simmer the crushed tomatoes with garlic, olive oil and chili for 8 minutes.
  3. Flake in the drained tuna and halved olives and warm through for 2 minutes.
  4. Toss with the pasta and serve with a pinch of oregano.

Lunch