- Calories
- 633
- Protein
- 36 g
- Carbs
- 52 g
- Fat
- 32 g
Per portion · Time: 25 min
- Vegetarian
Ingredients (1 portion)
- eggs (3)150 g
- crushed tomatoes250 g
- bell pepper100 g
- feta40 g
- wholegrain bread80 g
- olive oil5 g
Steps
- Sauté the sliced pepper in olive oil for 4 minutes, add the crushed tomatoes with cumin, paprika and salt, and simmer for 10 minutes.
- Make three wells in the sauce and crack an egg into each.
- Cover and cook on low heat for 5–6 minutes until the whites are set.
- Crumble the feta on top and serve with the toasted bread.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free