Blueberry kefir shake

183 kcal · Protein 10 g · 4 min

Calories
183
Protein
10 g
Carbs
21 g
Fat
7 g

Per portion · Time: 4 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • kefir250 ml
  • blueberries80 g
  • flaxseed6 g

Steps

  1. Put the kefir, blueberries and flaxseed in a blender.
  2. Blend until smooth.
  3. Pour into a glass and drink cold.

Snacks