Tuna and pepper omelette

402 kcal · Protein 40 g · 12 min

Calories
402
Protein
40 g
Carbs
7 g
Fat
24 g

Per portion · Time: 12 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • eggs (3)150 g
  • tuna in water80 g
  • bell pepper100 g
  • olive oil8 g

Steps

  1. Dice the pepper and sauté it in the olive oil for 3 minutes.
  2. Pour in the beaten eggs seasoned with salt and pepper.
  3. When almost set, scatter the drained tuna on one half.
  4. Fold the omelette over and cook 1 more minute.

Breakfast