- Calories
- 402
- Protein
- 40 g
- Carbs
- 7 g
- Fat
- 24 g
Per portion · Time: 12 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- eggs (3)150 g
- tuna in water80 g
- bell pepper100 g
- olive oil8 g
Steps
- Dice the pepper and sauté it in the olive oil for 3 minutes.
- Pour in the beaten eggs seasoned with salt and pepper.
- When almost set, scatter the drained tuna on one half.
- Fold the omelette over and cook 1 more minute.