Red lentil and spinach crepes (chilla)

357 kcal · Protein 21 g · 25 min

Calories
357
Protein
21 g
Carbs
43 g
Fat
11 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • red lentils (dry)60 g
  • spinach60 g
  • tomatoes80 g
  • olive oil8 g
  • soy yogurt100 g

Steps

  1. Soak the red lentils in water for 20 minutes, drain, then blend with 100 ml of water, cumin and salt into a thin batter.
  2. Stir in the chopped spinach.
  3. Cook thin crepes in a lightly oiled pan, 2–3 minutes per side.
  4. Serve with diced tomato and a spoonful of soy yogurt.

Breakfast