- Calories
- 589
- Protein
- 33 g
- Carbs
- 41 g
- Fat
- 33 g
Per portion · Time: 15 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- chickpeas (cooked)130 g
- feta50 g
- eggs (2)100 g
- cucumber150 g
- tomatoes200 g
- olives20 g
- olive oil6 g
Steps
- Boil the eggs for 9 minutes, cool in cold water and peel.
- Cut the tomatoes and cucumber into chunks and halve the olives.
- Toss them with the chickpeas, olive oil, oregano and salt.
- Top with the quartered eggs and the crumbled feta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free