Salmon and potato hash with egg

460 kcal · Protein 30 g · 25 min

Calories
460
Protein
30 g
Carbs
35 g
Fat
22 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • potatoes200 g
  • salmon90 g
  • egg (1)50 g
  • spinach50 g
  • olive oil6 g

Steps

  1. Dice the potatoes and boil for 8 minutes, then drain.
  2. Fry the potatoes in the olive oil until crisp, about 8 minutes.
  3. Add the diced salmon and spinach and cook for 4 minutes.
  4. Make a well in the pan, crack in the egg, cover and cook 3 minutes until set.

Breakfast