Name: Tuna melt on wholegrain bread
Total time: 15 min
Yield: 1
Ingredients: 110 g tuna in water; 120 g wholegrain bread; 40 g light cheese; 100 g tomatoes; 30 g yogurt sauce; 100 g side salad

Calories: 563
Protein: 53 g
Carbs: 59 g
Fat: 13 g

Per portion · Time: 15 min

Ingredients (1 portion)

tuna in water110 g
wholegrain bread120 g
light cheese40 g
tomatoes100 g
yogurt sauce30 g
side salad100 g

Steps

Mix the drained tuna with the yogurt sauce, salt and pepper.
Toast the bread, spread the tuna on four slices and add sliced tomato.
Top with sliced cheese and grill or bake at 220 °C for 3–4 minutes until melted.
Serve with the side salad.

Lunch

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- Gluten-free
- Lactose-free
Salmon with potatoes and salad523 kcalProtein 36 g30 min
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- Lactose-free
Chili con carne with rice547 kcalProtein 42 g35 min
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Chickpea curry with spinach and rice634 kcalProtein 25 g30 min
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Turkey stir-fry with wholewheat pasta560 kcalProtein 46 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables570 kcalProtein 40 g35 min
- Vegan
- Gluten-free
- Lactose-free