Zucchini mit Linsen-Feta-Füllung und Bulgur

640 kcal · Eiweiß 36 g · 35 Min.

Kalorien
640
Eiweiß
36 g
Kohlenhydrate
99 g
Fett
14 g

Pro Portion · Zeit: 35 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Zucchini300 g
  • Linsen (gekocht)200 g
  • Tomatensoße120 g
  • Feta50 g
  • Bulgur (roh)50 g

Zubereitung

  1. Preheat the oven to 200 °C, halve the zucchini lengthwise and scoop out the centre.
  2. Mix the lentils, chopped zucchini centre and half of the tomato sauce with oregano, garlic and salt.
  3. Fill the zucchini, pour over the rest of the sauce, crumble the feta on top and bake for 20 minutes.
  4. Meanwhile pour boiling water over the bulgur, cover for 10 minutes and serve it with the zucchini.

Mittagessen