Hähnchenbrust mit Reis und Brokkoli

621 kcal · Eiweiß 46 g · 25 Min.

Kalorien
621
Eiweiß
46 g
Kohlenhydrate
76 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust150 g
  • Basmatireis (roh)80 g
  • Brokkoli200 g
  • Olivenöl10 g

Zubereitung

  1. Cook the basmati rice in salted water for 12–15 minutes.
  2. Season the chicken breast with salt, pepper and paprika and fry it in the olive oil for 5–6 minutes per side.
  3. Steam the broccoli florets for 5 minutes.
  4. Slice the chicken and serve with the rice and broccoli.

Mittagessen