- Calories
- 640
- Protein
- 36 g
- Carbs
- 99 g
- Fat
- 14 g
Per portion · Time: 35 min
- Vegetarian
Ingredients (1 portion)
- zucchini300 g
- lentils (cooked)200 g
- tomato sauce120 g
- feta50 g
- bulgur (dry)50 g
Steps
- Preheat the oven to 200 °C, halve the zucchini lengthwise and scoop out the centre.
- Mix the lentils, chopped zucchini centre and half of the tomato sauce with oregano, garlic and salt.
- Fill the zucchini, pour over the rest of the sauce, crumble the feta on top and bake for 20 minutes.
- Meanwhile pour boiling water over the bulgur, cover for 10 minutes and serve it with the zucchini.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free