Zucchini stuffed with lentils and feta, with bulgur

640 kcal · Protein 36 g · 35 min

Calories
640
Protein
36 g
Carbs
99 g
Fat
14 g

Per portion · Time: 35 min

  • Vegetarian

Ingredients (1 portion)

  • zucchini300 g
  • lentils (cooked)200 g
  • tomato sauce120 g
  • feta50 g
  • bulgur (dry)50 g

Steps

  1. Preheat the oven to 200 °C, halve the zucchini lengthwise and scoop out the centre.
  2. Mix the lentils, chopped zucchini centre and half of the tomato sauce with oregano, garlic and salt.
  3. Fill the zucchini, pour over the rest of the sauce, crumble the feta on top and bake for 20 minutes.
  4. Meanwhile pour boiling water over the bulgur, cover for 10 minutes and serve it with the zucchini.

Lunch