Tofu mit Quinoa und Ofengemüse

577 kcal · Eiweiß 41 g · 35 Min.

Kalorien
577
Eiweiß
41 g
Kohlenhydrate
62 g
Fett
20 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Quinoa (roh)70 g
  • Gemüse200 g

Zubereitung

  1. Rinse the quinoa and simmer it in salted water for 15 minutes.
  2. Cut the tofu and vegetables into cubes and season with salt, pepper and paprika.
  3. Roast them on a lined tray at 200 °C (400 °F) for 20–25 minutes.
  4. Serve the tofu and vegetables over the quinoa.

Mittagessen