- Kalorien
- 632
- Eiweiß
- 25 g
- Kohlenhydrate
- 110 g
- Fett
- 11 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kichererbsen (gekocht)200 g
- fettreduzierte Kokosmilch80 ml
- Spinat & Tomaten150 g
- Reis (roh)60 g
Zubereitung
- Cook the rice in salted water for 15 minutes.
- Simmer the chopped tomatoes with curry powder and salt for 5 minutes.
- Add the rinsed chickpeas and coconut milk and simmer 10 minutes.
- Stir in the spinach until wilted and serve with the rice.