- Kalorien
- 465
- Eiweiß
- 43 g
- Kohlenhydrate
- 48 g
- Fett
- 10 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Haferflocken50 g
- Whey-Protein25 g
- Ei (1)50 g
- Griechischer Joghurt 0 %100 g
- Heidelbeeren80 g
- Zitronensaft10 g
Zubereitung
- Blend the rolled oats, whey protein, egg, half the Greek yogurt, lemon juice and ½ tsp baking powder into a batter.
- Fold in half the blueberries and cook small pancakes in a nonstick pan with cooking spray for 2 minutes per side.
- Serve topped with the rest of the Greek yogurt and blueberries.