Zitronen-Heidelbeer-Protein-Pancakes

465 kcal · Eiweiß 43 g · 15 Min.

Kalorien
465
Eiweiß
43 g
Kohlenhydrate
48 g
Fett
10 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Haferflocken50 g
  • Whey-Protein25 g
  • Ei (1)50 g
  • Griechischer Joghurt 0 %100 g
  • Heidelbeeren80 g
  • Zitronensaft10 g

Zubereitung

  1. Blend the rolled oats, whey protein, egg, half the Greek yogurt, lemon juice and ½ tsp baking powder into a batter.
  2. Fold in half the blueberries and cook small pancakes in a nonstick pan with cooking spray for 2 minutes per side.
  3. Serve topped with the rest of the Greek yogurt and blueberries.

Frühstück