- Kalorien
- 412
- Eiweiß
- 23 g
- Kohlenhydrate
- 35 g
- Fett
- 21 g
Pro Portion · Zeit: 10 Min.
- Vegetarisch
- Laktosefrei
Zutaten (1 Portion)
- Vollkornbrot70 g
- Avocado60 g
- Eier (2)100 g
Zubereitung
- Toast the wholegrain bread.
- Mash the avocado with salt, pepper and a pinch of chili flakes.
- Fry or poach the eggs for 3–4 minutes until the whites are set.
- Spread the avocado on the toast and top with the eggs.