- Kalorien
- 399
- Eiweiß
- 28 g
- Kohlenhydrate
- 33 g
- Fett
- 17 g
Pro Portion · Zeit: 10 Min.
- Vegetarisch
- Laktosefrei
Zutaten (1 Portion)
- Eier (3)150 g
- Vollkornbrot60 g
- Paprika & Tomate150 g
Zubereitung
- Dice the bell pepper and tomato.
- Sauté the vegetables in a nonstick pan for 2–3 minutes.
- Add the beaten eggs with salt and pepper and stir gently until just set.
- Toast the bread and serve the scramble on top.