Name: Lemon Blueberry Protein Pancakes
Total time: 15 min
Yield: 1
Ingredients: 50 g rolled oats; 25 g whey protein; 50 g egg (1); 100 g Greek yogurt 0 %; 80 g blueberries; 10 g lemon juice

Calories: 465
Protein: 43 g
Carbs: 48 g
Fat: 10 g

Per portion · Time: 15 min

Vegetarian

Ingredients (1 portion)

rolled oats50 g
whey protein25 g
egg (1)50 g
Greek yogurt 0 %100 g
blueberries80 g
lemon juice10 g

Steps

Blend the rolled oats, whey protein, egg, half the Greek yogurt, lemon juice and ½ tsp baking powder into a batter.
Fold in half the blueberries and cook small pancakes in a nonstick pan with cooking spray for 2 minutes per side.
Serve topped with the rest of the Greek yogurt and blueberries.

Breakfast

Protein oatmeal with berries464 kcalProtein 35 g10 min
- Vegetarian
Three-egg scramble on wholegrain toast399 kcalProtein 28 g10 min
- Vegetarian
- Lactose-free
Greek yogurt with granola and banana413 kcalProtein 25 g3 min
- Vegetarian
Cottage cheese spread with radish on toast309 kcalProtein 25 g7 min
- Vegetarian
Avocado toast with two eggs412 kcalProtein 23 g10 min
- Vegetarian
- Lactose-free
Protein pancakes with berries431 kcalProtein 33 g15 min
- Vegetarian