Zitronen-Garnelen mit Spargel und Quinoa

478 kcal · Eiweiß 48 g · 20 Min.

Kalorien
478
Eiweiß
48 g
Kohlenhydrate
46 g
Fett
13 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen180 g
  • Quinoa (roh)60 g
  • Spargel150 g
  • Olivenöl8 g
  • Zitronensaft15 g

Zubereitung

  1. Rinse the quinoa and cook it in salted water for 15 minutes, then drain.
  2. Fry the asparagus in half the olive oil for 5 minutes and season with salt.
  3. Fry the shrimp in the rest of the oil with garlic and chili for 3 minutes until pink.
  4. Pour over the lemon juice and serve with the quinoa and asparagus.

Mittagessen