- Calories
- 478
- Protein
- 48 g
- Carbs
- 46 g
- Fat
- 13 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp180 g
- quinoa (dry)60 g
- asparagus150 g
- olive oil8 g
- lemon juice15 g
Steps
- Rinse the quinoa and cook it in salted water for 15 minutes, then drain.
- Fry the asparagus in half the olive oil for 5 minutes and season with salt.
- Fry the shrimp in the rest of the oil with garlic and chili for 3 minutes until pink.
- Pour over the lemon juice and serve with the quinoa and asparagus.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free