- Kalorien
- 426
- Eiweiß
- 30 g
- Kohlenhydrate
- 59 g
- Fett
- 7 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken50 g
- pflanzliches Proteinpulver25 g
- Sojamilch120 ml
- Banane60 g
- Ahornsirup15 g
Zubereitung
- Blend the rolled oats, plant protein powder, soy milk, banana, 1 tsp cinnamon and ½ tsp baking powder into a batter.
- Cook small pancakes in a nonstick pan with cooking spray for 2 minutes per side.
- Stack and drizzle with maple syrup mixed with a pinch of cinnamon.