Zimtschnecken-Protein-Pancakes

426 kcal · Eiweiß 30 g · 15 Min.

Kalorien
426
Eiweiß
30 g
Kohlenhydrate
59 g
Fett
7 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Haferflocken50 g
  • pflanzliches Proteinpulver25 g
  • Sojamilch120 ml
  • Banane60 g
  • Ahornsirup15 g

Zubereitung

  1. Blend the rolled oats, plant protein powder, soy milk, banana, 1 tsp cinnamon and ½ tsp baking powder into a batter.
  2. Cook small pancakes in a nonstick pan with cooking spray for 2 minutes per side.
  3. Stack and drizzle with maple syrup mixed with a pinch of cinnamon.

Frühstück