- Kalorien
- 378
- Eiweiß
- 35 g
- Kohlenhydrate
- 34 g
- Fett
- 12 g
Pro Portion · Zeit: 10 Min.
Zutaten (1 Portion)
- whole wheat English muffin60 g
- liquid egg whites150 g
- Putenschinken40 g
- Paprika & Zwiebel50 g
- reduced-fat cheddar20 g
- Avocado40 g
Zubereitung
- Sauté the diced peppers & onion and turkey ham in a pan with cooking spray for 3 minutes.
- Pour in the egg whites and cook as a small folded omelet; top with cheddar to melt.
- Toast the English muffin, add mashed avocado and the omelet.