VorGym- Calories
- 378
- Protein
- 35 g
- Carbs
- 34 g
- Fat
- 12 g
Per portion · Time: 10 min
Ingredients (1 portion)
- whole wheat English muffin60 g
- liquid egg whites150 g
- turkey ham40 g
- peppers & onion50 g
- reduced-fat cheddar20 g
- avocado40 g
Steps
- Sauté the diced peppers & onion and turkey ham in a pan with cooking spray for 3 minutes.
- Pour in the egg whites and cook as a small folded omelet; top with cheddar to melt.
- Toast the English muffin, add mashed avocado and the omelet.