Weißfisch mit Polenta, Kirschtomaten und Oliven

497 kcal · Eiweiß 39 g · 25 Min.

Kalorien
497
Eiweiß
39 g
Kohlenhydrate
53 g
Fett
14 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • weißes Fischfilet180 g
  • Maisgrieß / Polenta (roh)60 g
  • Kirschtomaten150 g
  • Oliven20 g
  • Olivenöl8 g

Zubereitung

  1. Place the fish on a baking tray with the halved cherry tomatoes and olives, drizzle with olive oil and season with salt, garlic and oregano.
  2. Bake at 200 °C for 15 minutes.
  3. Meanwhile bring 260 ml salted water to a boil, whisk in the polenta and cook, stirring, for 8 minutes.
  4. Serve the fish and tomatoes on the polenta with a squeeze of lemon.

Mittagessen