- Calories
- 497
- Protein
- 39 g
- Carbs
- 53 g
- Fat
- 14 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- white fish fillet180 g
- cornmeal / polenta (dry)60 g
- cherry tomatoes150 g
- olives20 g
- olive oil8 g
Steps
- Place the fish on a baking tray with the halved cherry tomatoes and olives, drizzle with olive oil and season with salt, garlic and oregano.
- Bake at 200 °C for 15 minutes.
- Meanwhile bring 260 ml salted water to a boil, whisk in the polenta and cook, stirring, for 8 minutes.
- Serve the fish and tomatoes on the polenta with a squeeze of lemon.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free