White fish with polenta, cherry tomatoes and olives

497 kcal · Protein 39 g · 25 min

Calories
497
Protein
39 g
Carbs
53 g
Fat
14 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • white fish fillet180 g
  • cornmeal / polenta (dry)60 g
  • cherry tomatoes150 g
  • olives20 g
  • olive oil8 g

Steps

  1. Place the fish on a baking tray with the halved cherry tomatoes and olives, drizzle with olive oil and season with salt, garlic and oregano.
  2. Bake at 200 °C for 15 minutes.
  3. Meanwhile bring 260 ml salted water to a boil, whisk in the polenta and cook, stirring, for 8 minutes.
  4. Serve the fish and tomatoes on the polenta with a squeeze of lemon.

Lunch